Being healthy means more than simply being physically active. The Y is a place where you can work toward that balance by challenging yourself to learn a new Louieiana or hobby, fostering connections with friends through our lifelong learning programs, or bringing your loved ones closer together through our many family-centered activities.
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Ffemale Court Pickup Basketball p. Muscular female adults friend Louisiana Missouri a series of flowing posture, Yoga focuses on breathing and mental clarity, while challenging the body. By emphasizing the link between your mental, emotional and physical self, Yoga can affect many facets of your life, improving mental clarity, flexibility, strength and an overall sense of balance.
This class is designed to get your daily requirements needed! Whether it would be aerobics, step, kettleball, kickboxing or ball.
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Emphasizing on cardio, strength and endurance that are safe do able and extremely effective. This class includes low impact aerobics, flexing and stretching.
Includes some floor exercises. Pilates and Yoga inspired moves that make critical changes to the body in strength, flexibility and balance.
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This class works all major muscle groups, focusing on stretching and strengthening. All exercises are done in a sitting or standing position. This class is for all fitness levels.
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A variety of exercise stations are set up in a circuit. Participants rotate through the stations in one minute increments for a challenging cardio and strength workout. Four week nutrition course to kick adultw the healthy eating for the New Year.
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A low impact, invigorating workout in a motivational group setting. All fitness levels can enjoy this class together since intensity levels are controlled individually by adjusting the resistance on the femal.
Heart rate monitors are recommended during this class and can be checked out at the front counter. Bikes are limited so this class is on first come first serve basis. Combination basic moves build cardio strength and endurance.
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Kettle Swing, Weight Training, Pound. Join us for the first 30 minutes or the second 30 minutes.
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A non-weighted class on the indoor track. Movements for toning, shaping and sculpting the lower body. A full body, 45 minute strength training class using dumbbells.
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