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The yearning for peace and quiet, however, has more significance than just taking a well-deserved break. But making the time to find comfort in solitude and silence is often seen as an unaffordable luxury.

This is the wrong way to look at the situation.

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Why does anyone need quiet time? How do you prepare for it?

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What do you do to nurture it? Here are some thoughts.

Oct 23,  · Now my quiet time has become the most essential part of my day. This isn’t because I have arrived. It’s because I am still a girl in desperate need of a Savior, a Master, a friend who loves me unconditionally, and a Teacher to show me how to live this life He’s given me. Apr 21,  · Now, Let’s talk about what a quiet time with the Lord might look like and what mine looks like now and what it looked like in the past. I learned to spend time alone with God as a young teenager. This concept and the concept of prayer journaling were two things that made a huge difference in my young Christian life and its growth and maturity. Mar 30,  · Redefining Quiet Time The term “quiet time” bothers me a little, even though that is very much what it is, because it seems trite to put a label on time spent with God. It was a struggle for me for a long time, because I had unrealistic expectations of what quiet time was supposed to be or look like.

Even machines need downtime for repairs and maintenance. The human body is no different, with the exception that the mind often tries to influence continued action at the expense of physical, emotional and spiritual needs.

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You need quiet time, that uninterrupted silence that is so elusive and prized, to rest and renew. All the negatives attendant in everyday life can overshadow the good and positive that co-exist.

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You need quiet time to allow grace to suffuse you and your spirit to renew itself in those golden moments of quiet introspection. Allow your thoughts to wander where they will and then draw back your attention to your center.

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This is the core of mindfulness meditation. Since you are human and not a machine, you can put things into perspective.

You need quiet time to do that. If you cannot escape stressyou can certainly do something to mitigate it.

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One quick and straightforward way to reduce stress is to carve out minutes regularly to sit quietly, meditate, listen to music, go for a peaceful walk, take a brief nap.

If you have longer, perhaps on your lunch break, you can extend your quiet time.

A Lolkin is that you return to the task at hand at work, home or school energized and more focused. Healing takes time and the body needs complete rest to jumpstart this process. Emotional Lookin for quiet time now from anxiety and depression similarly benefit from quiet time.

In a fast-pace world, stepping off the treadmill — as is necessary when sick or recuperating from serious illness — cor allowing the quiet to envelope you are basic components in the overall healing process. Suzanne Kane is a Los Angeles-based writer, blogger and editor. Passionate about helping others live a vibrant and purposeful life, Lookin for quiet time now writes daily for her website, www.

She is a regular contributor to Psych Central. Find help or get online counseling now.

Looking for some quiet time? Try a sensory deprivation pod.

You need to rest to renew. Quiet time reinforces your sense of place in the universe.

Reduce stress with regular quiet time. Quiet time helps you heal. Retrieved on January 29,from https: By a member of our scientific advisory board on 8 Jul Published on Psych Central.

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